Yearly Archives: 2022

Rate of Force Development (RFD)

How RFD contributes to athletic performance. Rate of force qualities in strength and conditioning provide a wide range of possibilities. A practical way of getting the best bang for your buck is to look at the primary benefit. Instead of first step quickness, it’s better to think in terms of overcoming inertia. Overcoming inertia or momentum

BOXER WORKOUT

As the name suggests the ATP-PC system consists of adenosine triphosphate and phosphocreatine.   Jumping rope builds your fitness, athletic skills, and even your mindset in ways few other exercises can match. When you look at the list of benefits below, it’s easy to see why boxers are particularly keen on this form of training,