STRENGTH & FITNESS

WHAT TO EXPECT

THE WORK

Whatever your fitness goals, BOXING COMPANY has the solution. We offer expert programming and rigorous training, firmly grounded in modern sports science. When we say ‘expert’, ‘rigorous’ and ‘scientific’, we mean it!

Join us if you think you’re worth all of the following: workout planning with proper periodisation, unbroken monitoring of your strength and fitness on a customised digital template, measured progression in lifting weights, trackable improvement in your cardiovascular fitness and strength. And, of course, you learn the sweet science and fine art of boxing.

THE COMMITMENT

Depending on your goals, we offer three categories of this programme:

  • Curious: Three-month commitment
  • Fascinated: Six-month commitment
  • Dedicated: Twelve-month commitment

PREHAB/REHAB

LIFESTYLE & MONITORING

THE WORK

Reduce and reverse the impact of lifestyle deficits on your health, with BOXLAB WORKOUT’s customised physiotherapeutic + fitness programming. Deficits could be aches and imbalances caused by long hours of occupational sitting or standing. They could be joint and muscle pain because of imperfect training or over-training. They could include incorrect walking or running mechanics.

Tell us what troubles you: weak back, creaking knees, tight shoulders, aching neck, postural problems, muscular foot pain. We will test you to identify the cause and any risk of further injury, and we will help you fix the problem.

DIGITAL MONITORING

In this programme, we monitor your lifestyle as a whole. We need to know whether and how your everyday life is hurting your health, body and mind. We will help you tackle disrupted sleep patterns and dietary shortcomings, and help you develop and deploy effective recovery strategies.

At BOXLAB WORKOUT we are very proud of this service. Join us today, be better tomorrow!

GAME ON

WHAT TO EXPECT

THE WORK

Team games, to build exceptional individuals! Improve your technique in long running, sprinting and other essential areas. In this programme we focus on skill development and ingraining the proper biomechanics. Do it right, and lift your running and boxing abilities to a different level.

THE GAMES

A group class where we play team games –

(a) Conditioning Games

(b) Linear and Multi Directional Running

(c) Medicine Ball Drills

(d) More