Aim to arrive 10 minutes ahead of your session. Before we begin, your coach will break down each of the six key punches as well as the session format, so that you know exactly what to do and when to do it. We’re going to push you so you grow!
Make the most of BOXING COMPANY’s unique strength and conditioning concept. Book a trial session on our website or call us to reserve your spot.
Boxing gloves are available for new members. Wraps are available for purchase at the club.
Take a deep breath. Let’s get to work!
Start with a dynamic warmup. Follow it up with 10 rounds of a high-energy circuit, alternating through a range of boxing, functional training, strength and conditioning, and high-intensity interval training (HIIT) movements.
Your session is led by one of our professional coaches. They will guide and support you. Your sessions will also be monitored by an analyst, who will track your progression and identify opportunities for growth.
Enjoy the hassle-free BOXING COMPANY way, become the best version of you.
Now that you’re happily tired and looking forward to the next session, you should know that BOXING COMPANY sessions are available at times convenient to you. We have options to fit your lifestyle.
Our membership programmes offer access to BOXING COMPANY sessions in a variety of ways: in-person at your own home; personalised virtual training; and, in-club, group training as well as private training options.
Forget everything you thought you knew about ‘the gym’. At BOXING COMPANY we do it your way. #BoxingCompanyFam
Go 10 rounds over 45 minutes. Experience two styles of training. First, we explore boxing skills and drills. Next, conditioning and resistance training. Box better, be fitter, track your growth session by session.
Sprint, climb, push, pull, lift, twist, turn, jump, duck. Sweat, and earn it. Make the most of our custom equipment and programming. Add resistance for a boost and burn. A fresh, vigorous fitness concept that’s unique to BOXING COMPANY.
Our extended version of strength and conditioning (S&C). Achieve your specific fitness goals with sports science — the way pro athletes do! A brand-new and exciting concept in India. Sessions designed by BOXING COMPANY’s EU-qualified S&C expert.
After working out at home for two years of the pandemic I realised I didn’t really like going to the gym. My husband said why don’t you give BOXING COMPANY a shot. I love the format, with high-intensity and boxing workouts. I’m very happy that it’s not a traditional gym.’
“I’ve tried different workouts over the years — running, boot camps, gyms. The kind of attention, the customised sessions keeping in mind my personal goals, the rehab and prehab, the minute details these guys at BOXING COMPANY follow to help me cope with my knee injury, the whole concept is amazing.”
“After just 15-16 sessions I feel so different, I have more energy and strength. I strongly recommend BOXING COMPANY’s scientific approach to fitness.”
“We do multiple sessions, cardio-intensive but also building strength, depending on your strengths and weaknesses. The programme is very personalised.”
Your body uses two types of metabolism during exercise to provide the fuel needed for your muscles. Learn about aerobic and anaerobic metabolism, how they work, and what it means for you when you exercise. Overview Anaerobic metabolism is the creation of energy through the combustion of carbohydrates in the absence of oxygen. This occurs
Your body uses two types of metabolism during exercise to provide the fuel needed for your muscles. Learn about aerobic and anaerobic metabolism, how they work, and what it means for you when you exercise. Overview Anaerobic metabolism is the creation of energy through the combustion of carbohydrates in the absence of oxygen. This occurs
