FLASH BAGWORK
WHAT TO EXPECT
THE WORK
A 45-minute session with a unique combination of high-intensity interval training and dynamic speed, agility and cardiovascular drills. Just 10 three-minute rounds and you’re right on track to achieving a lean and toned physique.
THE FEEL
Work out to BOXLAB WORKOUT’s feel good, force-multiplier music and custom playlists! Hit new personal bests and a new level of performance, with all the positivity we have on offer. With the supportive club environment, you’ll easily self-motivate to push and raise your limits.
UNSTOPPABLE SWITCH
WHAT TO EXPECT
THE WORK
The ultimate fitness workout, incorporating the best boxing practices with power and strength exercises. In this 45-minute session you will develop your technical boxing skills and practise functional movement patterns that leave you feeling strong, explosively energetic, resilient and ready to take on the world.
THE FEEL
Work out to BOXLAB WORKOUT’s feel good, force-multiplier music and custom playlists! Hit new personal bests and a new level of performance, with all the positivity we have on offer. With the supportive club environment, you’ll easily self-motivate to push and raise your limits.
JAB AND ABS
WHAT TO EXPECT
THE WORK
This 12-round, 60-minute extended strength and conditioning boxing fitness session combines elements of our HIIT and Power Boxing programmes. Champion Boxing is an advanced session designed to give members a real taste of the sweet science of boxing. Put yourself in a pro’s shoes, and get in the very best shape of your life. Bring the rock-solid confidence of the champion athlete into your own life. Burn upwards of 900 calories.
THE FEEL
Work out to BOXLAB WORKOUT’s feel good, force-multiplier music and custom playlists! Hit new personal bests and a new level of performance, with all the positivity we have on offer. With the supportive club environment, you’ll easily self-motivate to push and raise your limits.