PERSONAL TRAINING AT GYM
ONE TO ONE
High-intensity boxing to help you reduce fat, get stronger and improve your cardiovascular conditioning. Burn 1,000 calories in just 45 minutes. We promise, you’ll be surprised what you can accomplish. Every activity is tailored to our participants’ fitness level.
Wraps on, gloves on, ready to go. There’s no way to describe the pleasure and satisfaction of giving the bag a good round of punching — you have to do it to feel it. Let your team unload its frustrations on our imported Aqua™ water bags. An hour of that and they’ll all be fresh in mind and brimming with confidence.
Follow it up with running drills, explosive medicine ball work and barbell exercises. Build cardiovascular fitness along with strength and speed.
TRAINING
The customised boxing regime into fitness with the concept bof fitness through boxing. We introduce our brand new workout in the market.12-Rounds is divided into two stages of training.Half time is spend on skills & drills of boxing.