Your body uses two types of metabolism during exercise to provide the fuel needed for your muscles. Learn about aerobic and anaerobic metabolism, how they work, and what it means for you when you exercise. Overview Anaerobic metabolism is the creation of energy through the combustion of carbohydrates in the absence of oxygen. This occurs

Your body uses two types of metabolism during exercise to provide the fuel needed for your muscles. Learn about aerobic and anaerobic metabolism, how they work, and what it means for you when you exercise. Overview Anaerobic metabolism is the creation of energy through the combustion of carbohydrates in the absence of oxygen. This occurs

Your body uses two types of metabolism during exercise to provide the fuel needed for your muscles. Learn about aerobic and anaerobic metabolism, how they work, and what it means for you when you exercise. Overview Anaerobic metabolism is the creation of energy through the combustion of carbohydrates in the absence of oxygen. This occurs

Anaerobic metabolism is the creation of energy through the combustion of carbohydrates in the absence of oxygen. This occurs when your lungs cannot put enough oxygen into the bloodstream to keep up with the demands of your muscles for energy. It generally is used only for short bursts of activity, such as when you sprint

Your body uses two types of metabolism during exercise to provide the fuel needed for your muscles. Learn about aerobic and anaerobic metabolism, how they work, and what it means for you when you exercise. Overview Anaerobic metabolism is the creation of energy through the combustion of carbohydrates in the absence of oxygen. This occurs

Jumping rope builds your fitness, athletic skills, and even your mindset in ways few other exercises can match. When you look at the list of benefits below, it’s easy to see why boxers are particularly keen on this form of training, but these are advantages the average guy surely wants to develop as well: Serves